Free wellness guide
52 small wellness wins
One gentle, doable idea every week — for a year of better days.
What’s inside
- 52 weekly practices across nutrition, movement, sleep, stress, and connection
- Short, seasonal — each tip takes about five minutes to try
- Evidence-informed, human-paced — no extremes, no dogma
- Curated personally by Dr. John from fifteen years of practice
Delivered as a free PDF. We’ll also send you the occasional wellness note from Dr. John—you can unsubscribe anytime.